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Unilateral High Pulley Row with Chest Support

Learn how to properly perform the Unilateral High Pulley Row with Chest Support with this complete demonstration video.

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What is the Unilateral High Pulley Row with Chest Support?

The unilateral high pulley row with chest support is a strength training exercise targeting the back muscles. This exercise is perfect for building upper body strength and stability, while reducing stress on the spine with the chest support.

How to properly perform the Unilateral High Pulley Row with Chest Support

  1. Set up a cable machine with a single handle attachment at the lowest setting.
  2. Stand facing the machine, and grab the handle with one hand.
  3. Place your opposite hand on the chest support pad for stability.
  4. Pull the handle towards your torso, keeping your elbow close to your body.
  5. Focus on squeezing your back muscles as you pull.
  6. Slowly return to the starting position and repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Rowing (tirage) haut unilatéral poulie avec support de poitrine
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