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V-Sit Twist (Medicine Ball)

Learn how to properly perform the V-Sit Twist (Medicine Ball) with this complete demonstration video.

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What is the V-Sit Twist (Medicine Ball)?

The V-Sit Twist with a Medicine Ball is an effective ab exercise that targets the obliques and transverse abdominis. Ideal for those looking to strengthen their core, this exercise also benefits balance and trunk stability due to its dynamic nature.

How to properly perform the V-Sit Twist (Medicine Ball)

  1. Sit on the floor with your knees bent and feet lifted off the ground, forming a V shape with your torso and thighs.
  2. Hold a medicine ball with both hands close to your chest.
  3. Engage your core muscles and lean back slightly to balance on your sit bones.
  4. Twist your torso to one side while keeping your feet off the ground, bringing the medicine ball towards the side of your body.
  5. Return to the starting position, then twist to the opposite side.
  6. Continue alternating sides for the recommended number of repetitions.

Targeted muscles and equipment

Mechanics type
Required equipment
Discipline
  • Strength training
  • CrossFit
Primary muscle
Secondary muscle(s)

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Complementary exercises

Other exercises for Obliques:

Russian Twists debout avec câbleRotation du buste à la poulieTouché alterné des talons

Explore more exercises with Medicine ball or other exercises for Obliques.

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Rotation en position V avec un medecine balle (russian twist)
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