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Warming up in Lunge (six)

Learn how to properly perform the Warming up in Lunge (six) with this complete demonstration video.

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What is the Warming up in Lunge (six)?

The "Warming up in Lunge (six)" exercise is a dynamic warm-up movement that improves hip mobility and enhances core stability. By stepping forward into a lunge and keeping your elbows on the ground, it helps stretch and activate the lower body muscles as well as the core, effectively preparing your body for exercise.

How to properly perform the Warming up in Lunge (six)

  1. Step forward with one leg, bending both knees to lower your body.
  2. Ensure your front knee does not go past your toes.
  3. Hold the position for a few seconds, then return to the starting position.
  4. Repeat with the other leg.
  5. Perform several repetitions on each side.

Targeted muscles and equipment

Required equipment
Mechanics type
Discipline
  • Stretching / Mobility
Primary muscle
  • Hip flexors
Secondary muscle(s)

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Complementary exercises

Other exercises for Hip flexors:

Cercles des hanches (échauffement)Balancements de jambes avant-arrière (échauffement)Posture du guerrier III (Virabhadrasana III)

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