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Wrist Radial Deviator And Flexor Stretch

Learn how to properly perform the Wrist Radial Deviator And Flexor Stretch with this complete demonstration video.

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What is the Wrist Radial Deviator And Flexor Stretch?

The wrist radial deviator and flexor stretch is an excellent flexibility exercise to enhance wrist flexibility and prevent injuries. This exercise is particularly beneficial for individuals who spend long hours on the computer or engage in racquet sports.

How to properly perform the Wrist Radial Deviator And Flexor Stretch

  1. Extend your arm in front of you with your palm facing up.
  2. With your other hand, gently pull back on the fingers of the extended hand to feel a stretch in the wrist and forearm.
  3. Hold the stretch for 15-30 seconds.
  4. Switch hands and repeat.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
Mechanics type

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Étirement des fléchisseurs et déviateurs radiaux du poignet
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