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What is the Barbell Bench Press?
The barbell bench press is a fundamental compound exercise for developing the chest muscles, triceps, and shoulders. Highly popular among athletes of all levels, it helps in gaining both strength and muscle mass. It's a staple exercise in bodybuilding and strength training programs.
How to properly perform the Barbell Bench Press
- Lie flat on a bench with your feet planted firmly on the ground.
- Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Unrack the barbell and lower it to your chest, keeping your elbows at a 90-degree angle.
- Press the barbell back up to the starting position, fully extending your arms.
- Lower the barbell again and repeat for the recommended number of repetitions.
Targeted muscles and equipment
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