Facebook Pixel
— Updated on

Dumbbell Step Ups

Learn how to properly perform the Dumbbell Step Ups with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Dumbbell Step Ups?

The dumbbell step ups are an effective compound exercise targeting the leg muscles, particularly the quadriceps, glutes, and calves. It’s perfect for enhancing lower body strength, balance, and coordination. Suitable for all levels, it can be performed with lighter weights for beginners or heavier loads for advanced athletes.

How to properly perform the Dumbbell Step Ups

  1. Hold a pair of dumbbells in each hand, arms by your sides.
  2. Place one foot on a step or box, ensuring the entire foot is securely positioned on the surface.
  3. Press through the foot on the step and stand up using primarily the strength of the front leg.
  4. Push through the heel to lift your body and fully step up onto the platform.
  5. Pause at the top of the step, then slowly lower down while controlling the movement.
  6. Repeat the movement with the same foot for the recommended number of repetitions, then alternate with the other foot.

Targeted muscles and equipment

Discipline
  • Strength training
  • CrossFit
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Quadriceps:

Jerk Dip SquatProne Quad StretchSissy Squats

Explore more exercises with Dumbbells, Box, Other or other exercises for Quadriceps.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Montées sur plateforme avec haltères
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back