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Good Morning Squat

Learn how to properly perform the Good Morning Squat with this complete demonstration video.

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What is the Good Morning Squat?

The good morning squat is a hybrid exercise combining the movements of two fundamental exercises: the squat and the good morning. It's an excellent exercise to strengthen the hamstrings and lower back muscles while improving hip flexibility.

How to properly perform the Good Morning Squat

  1. Place a barbell on your shoulders, behind your neck.
  2. Stand with your feet shoulder-width apart.
  3. Lower your body by bending at the hips and knees, keeping your back straight.
  4. Descend until your thighs are parallel to the ground.
  5. Push through your heels to return to the starting position.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Quadriceps, Hamstrings:

Barbell Squat with PauseHack Squat Narrow StanceSingle-leg Football Kick with Swiss Ball

Explore more exercises with this equipment or other exercises for Quadriceps, Hamstrings.

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