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What is the Dumbbell Step-up?
The dumbbell step-up is an effective exercise to strengthen the legs and glutes. It enhances balance and stability, while engaging the core for a comprehensive workout.
How to properly perform the Dumbbell Step-up
- Hold a dumbbell in each hand with your arms fully extended at your sides.
- Place one foot on an elevated surface like a bench or sturdy box.
- Push through the heel of the elevated foot to lift your body up until your leg is fully extended.
- Slowly step back down with the same leg.
- Repeat the movement, then switch legs.
- Keep your core engaged throughout the exercise.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Quadriceps:
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