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Kettlebell Box Squat

Learn how to properly perform the Kettlebell Box Squat with this complete demonstration video.

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What is the Kettlebell Box Squat?

The kettlebell box squat is a versatile exercise that primarily targets the leg muscles, including the quadriceps, hamstrings, and glutes. Using a box for this exercise enhances stability and technique, making it ideal for both beginners and advanced athletes looking to intensify their training routine.

How to properly perform the Kettlebell Box Squat

  1. Stand with your feet shoulder-width apart, holding a kettlebell in front of you.
  2. Push your hips back and lower your body into a squat, keeping the kettlebell close to your chest.
  3. Ensure your knees are tracking over your toes and your back remains straight.
  4. Drive through your heels to return to the starting position.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Secondary muscle(s)
Required equipment
Primary muscle
Mechanics type

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Complementary exercises

Other exercises for Quadriceps:

Front Barbell Pause SquatsAlternating Reverse Dumbbell Lunges Off Of A StepSnatch Balance

Explore more exercises with Kettlebells, Box or other exercises for Quadriceps.

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Squat avec kettlebell sur box
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