🔥 Série en cours
0 jour consécutif
What is the Narrow Stance Leg Press?
The narrow stance leg press is a strength training exercise that intensively targets the quadriceps. This compound movement also engages other leg muscles, such as the hamstrings and glutes. When performed correctly, it enhances lower body strength and muscle hypertrophy.
How to properly perform the Narrow Stance Leg Press
- Adjust the seat and footplate of the leg press machine to fit your body.
- Place your feet on the footplate with a narrow stance, approximately hip-width apart.
- Release the safety handles and lower the weight by bending your knees until they reach a 90-degree angle.
- Push the weight back up by extending your legs, keeping your back firmly pressed against the backrest.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Quadriceps:
Explore more exercises with Machine or other exercises for Quadriceps.
📊Track your performance
Presse à cuisse horizontale pieds serrés➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Quadriceps
Kettlebell Sumo Squat
Learn how to perform the kettlebell sumo squat to strengthen your thighs and glutes while enhancing your body stability.
Curtsy Squat
Learn how to perform the Curtsy Squat to work the legs and glutes and improve balance.
Alternating Reverse Dumbbell Lunges
Learn how to perform Alternating Reverse Dumbbell Lunges to target leg muscles and improve coordination.
Hack Squat Wide Stance
Learn how to perform the hack squat wide stance to target quadriceps and enhance leg strength with this weightlifting machine.
Zercher Squat
Discover the Zercher Squat to build strength and stability. Complete guide to mastering this effective exercise.