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What is the Side to Side Box Shuffle?
The Side to Side Box Shuffle is a plyometric exercise perfect for enhancing agility, coordination, and lower body strength. Easy to learn, it is suitable for all fitness levels and can be incorporated into any workout routine for a comprehensive training session.
How to properly perform the Side to Side Box Shuffle
- Place a sturdy box next to you.
- Start with feet together on one side of the box.
- Perform a lateral box shuffle by crossing one foot in front of the other and stepping to the other side of the box.
- Repeat the box shuffle movement, going from one side to the other of the box.
- Continue alternating the lateral box shuffles for the recommended number of repetitions.
Targeted muscles and equipment
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