🔥 Série en cours
0 jour consécutif
What is the Alternating Dumbbell Lunges?
The alternating dumbbell lunges are a compound exercise that primarily targets the thigh muscles and glutes. This exercise also engages the core muscles to stabilize the movement, making it a comprehensive lower body exercise suitable for both beginners and advanced athletes.
How to properly perform the Alternating Dumbbell Lunges
- Stand up straight with a dumbbell in each hand, palms facing your sides.
- Take a step forward with one leg and lower your body down until your front knee is bent at a 90-degree angle.
- Keep your back straight and your core engaged.
- Push through your front heel and return to the starting position.
- Repeat with the opposite leg.
- Continue alternating legs for the recommended number of repetitions.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Quadriceps:
Explore more exercises with Dumbbells or other exercises for Quadriceps.
📊Track your performance
Fentes alternées avec haltères➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Quadriceps
Dumbbell Squat (back on stability ball wall)
Learn how to perform the dumbbell squat with back on stability ball to effectively target legs and enhance balance.
Bodyweight Squats
Learn how to perform bodyweight squats to strengthen and tone the legs and glutes, while improving core stability.
Bodyweight Pulse Squat
Learn how to perform the bodyweight pulse squat, an effective exercise to strengthen your leg and glute muscles with a unique pulsing technique.
Walking
Learn how to incorporate walking into your routine to enhance your health and fitness.
Narrow Stance Leg Press
Learn how to perform the Narrow Stance Leg Press to strengthen your quadriceps and improve leg strength.