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Narrow Stance Leg Press

Learn how to properly perform the Narrow Stance Leg Press with this complete demonstration video.

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What is the Narrow Stance Leg Press?

The narrow stance leg press is a strength training exercise that intensively targets the quadriceps. This compound movement also engages other leg muscles, such as the hamstrings and glutes. When performed correctly, it enhances lower body strength and muscle hypertrophy.

How to properly perform the Narrow Stance Leg Press

  1. Adjust the seat and footplate of the leg press machine to fit your body.
  2. Place your feet on the footplate with a narrow stance, approximately hip-width apart.
  3. Release the safety handles and lower the weight by bending your knees until they reach a 90-degree angle.
  4. Push the weight back up by extending your legs, keeping your back firmly pressed against the backrest.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment
Secondary muscle(s)

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