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What is the Ankle Circles?
Ankle circles are an excellent warm-up exercise for the ankles. They help prepare the joints and leg muscles before engaging in more intense activities. This is a simple yet essential movement to prevent injuries and improve ankle mobility.
How to properly perform the Ankle Circles
- Lie flat on your back with your legs extended.
- Lift one leg and slightly bend the knee.
- Perform circular motions with the ankle, rotating the foot in a clockwise direction.
- Perform several repetitions in a clockwise direction, then switch direction and perform circular motions in a counterclockwise direction.
- Repeat the movement with the other leg.
Targeted muscles and equipment
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Complementary exercises
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