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What is the One-Leg Calf Stretch?
The one-leg calf stretch is an effective exercise for improving flexibility and preventing injuries. This stretch focuses on the gastrocnemius muscle, helping to relieve tension accumulated from other workouts. Ideal for those practicing sports such as running or cycling.
How to properly perform the One-Leg Calf Stretch
- Stand with one foot on a step or elevated surface, keeping the other foot on the ground.
- Lean forward slightly, keeping your back straight.
- Gently push your heel down on the ground to feel a stretch in your calf.
- Hold the stretch for 15-30 seconds.
- Switch legs and repeat.
Targeted muscles and equipment
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