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Assisted Pull-Ups

Learn how to properly perform the Assisted Pull-Ups with this complete demonstration video.

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What is the Assisted Pull-Ups?

Assisted pull-ups are a great way for beginners to build upper body strength. They also allow those in a progression phase to work on form and endurance for the back and arm muscles.

How to properly perform the Assisted Pull-Ups

  1. Start by adjusting the machine to your height and selecting the appropriate weight.
  2. Grab the handles with an overhand grip and sit down on the machine.
  3. Engage your core and pull yourself up using your arms.
  4. Lower yourself back down in a controlled manner.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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