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Chest Supported Cable Row

Learn how to properly perform the Chest Supported Cable Row with this complete demonstration video.

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What is the Chest Supported Cable Row?

The Chest Supported Cable Row is an essential exercise for developing your back muscles. It optimizes posture and improves overall strength, making it perfect to include in your chest supported cable row routine.

How to properly perform the Chest Supported Cable Row

  1. Adjust the machine to fit your height and sit down. The chest should be pressed against the pad. This will be your starting position.
  2. Pull the handles towards your torso while keeping the arms close to it until you touch the abdominals. Breathe out as you perform that movement. At that point, you should be squeezing your back muscles hard. Hold that contraction for a second.
  3. Slowly go back to the original position while breathing in.
  4. Repeat for the recommended amount of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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