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Single-Leg Barbell Hip Thrust

Learn how to properly perform the Single-Leg Barbell Hip Thrust with this complete demonstration video.

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What is the Single-Leg Barbell Hip Thrust?

The Single-Leg Barbell Hip Thrust is a powerful exercise for building the glutes. By performing this exercise, you improve the strength and stability of your hips while effectively targeting the lower body muscles.

How to properly perform the Single-Leg Barbell Hip Thrust

  1. Place a barbell over your hips and lie back against a flat bench.
  2. Begin with one foot flat on the floor, knee bent, and push through your heel to lift your hips into full extension, squeezing your glutes at the top.
  3. Lower your hips and repeat for the desired number of repetitions before switching legs.

Caution: Always use proper form and technique when performing this exercise to avoid injury.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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