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Cable Ipsilateral Glute Dominant Step-up

Learn how to properly perform the Cable Ipsilateral Glute Dominant Step-up with this complete demonstration video.

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What is the Cable Ipsilateral Glute Dominant Step-up?

The cable ipsilateral glute dominant step-up is an effective exercise that primarily targets the glutes and enhances core stability. Perfect for boosting balance and functional strength, this exercise engages stabilizing muscles while intensely working the glutes.

How to properly perform the Cable Ipsilateral Glute Dominant Step-up

  1. Set up a bench or sturdy box in front of a low cable pulley with an ankle strap attached to your right foot.
  2. Place your right foot on the platform and hold the pulley handle on the same side (right hand) to create tension.
  3. Drive through your right heel to step up onto the platform, engaging the right glute and keeping your core tight.
  4. Avoid pushing off with the back leg—focus on the front leg doing the work.
  5. Slowly lower yourself back to the starting position in a controlled manner.
  6. Repeat for the recommended number of repetitions, then switch sides.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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