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Barbell Incline Reverse Grip Spider Curl with Chest Support

Learn how to properly perform the Barbell Incline Reverse Grip Spider Curl with Chest Support with this complete demonstration video.

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What is the Barbell Incline Reverse Grip Spider Curl with Chest Support?

The reverse grip spider curl using a straight bar is an isolation exercise for the biceps focusing on the brachial part of the muscle. By providing chest support, this exercise helps maintain proper form and effectively targets muscle contraction, ideal for athletes seeking intense bicep training. Due to the incline angle provided by the bench, this exercise allows for an increased range of motion, promoting optimal muscle development.

How to properly perform the Barbell Incline Reverse Grip Spider Curl with Chest Support

  1. Lie back on an incline bench, placing your chest against the support.
  2. Use an underhand grip to hold the barbell, with your arms hanging down.
  3. Keeping your elbows stationary, curl the barbell up towards your face.
  4. Squeeze your biceps at the top of the movement.
  5. Lower the barbell back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Biceps:

Curl spider serveur avec haltèreCurls marteau alternés sur banc inclinéCurl marteau assis aux haltères sur ballon (Swiss Ball)

Explore more exercises with Bar, Bench or other exercises for Biceps.

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