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Dumbbell Seated Preacher Curl Upper Arms

Learn how to properly perform the Dumbbell Seated Preacher Curl Upper Arms with this complete demonstration video.

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What is the Dumbbell Seated Preacher Curl Upper Arms?

The dumbbell seated preacher curl is an isolation exercise focusing on the biceps. Performed while seated on a preacher bench, it ensures controlled movement thanks to the arm support. This exercise is ideal for developing biceps size and strength while minimizing the involvement of other muscles.

How to properly perform the Dumbbell Seated Preacher Curl Upper Arms

  1. Sit on a preacher bench with a dumbbell in each hand.
  2. Rest your arms on the bench, palms facing up.
  3. Flex your elbows to lift the dumbbells towards your shoulders.
  4. Squeeze your biceps at the top of the movement.
  5. Lower the dumbbells back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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