Facebook Pixel
— Updated on

Elbow Circles (Warm-Up)

Learn how to properly perform the Elbow Circles (Warm-Up) with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Elbow Circles (Warm-Up)?

Elbow circles are a key warm-up exercise that enhances shoulder mobility and prepares the upper body for more intense workouts. It's a simple yet effective activity for warming up joints and muscles.

How to properly perform the Elbow Circles (Warm-Up)

  1. Stand with your feet shoulder-width apart.
  2. Extend your arms out to the sides at shoulder height.
  3. Make small circles with your arms, gradually increasing the size of the circles.
  4. Continue for the recommended duration.

Targeted muscles and equipment

Primary muscle
Required equipment
Mechanics type
  • Other / Not applicable
Secondary muscle(s)
Discipline
  • Stretching / Mobility

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Shoulders:

Cercles simultanés des bras (échauffement)Développé debout (militaire) avec haltères prise normaleTirage horizontal frontal à l'élastique

Explore more exercises with None or other exercises for Shoulders.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Cercles des coudes (échauffement)
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back