Facebook Pixel
— Updated on

Shoulder Stretch

Learn how to properly perform the Shoulder Stretch with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Shoulder Stretch?

Shoulder stretches are essential exercises for improving flexibility and preventing injuries. Suitable for all levels, they help relax shoulder muscles after intense workout sessions.

How to properly perform the Shoulder Stretch

  1. Stand with your feet shoulder-width apart.
  2. Extend one arm across your chest, reaching towards the opposite shoulder.
  3. Place your other hand on the elbow of the extended arm and gently pull it towards your body.
  4. Hold the stretch for a comfortable duration, feeling a gentle stretch in your shoulder.
  5. Release the stretch and repeat on the other side.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
Mechanics type
  • Other / Not applicable
Required equipment

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Shoulders:

Écartés arrières à l'élastiqueÉlévations latérales d'un bras avec câble derrière le dosÉlévations latérales à la machine

Explore more exercises with None or other exercises for Shoulders.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Étirement des épaules
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back