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Medicine Ball Around Head Rotation (Shoulders)

Learn how to properly perform the Medicine Ball Around Head Rotation (Shoulders) with this complete demonstration video.

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What is the Medicine Ball Around Head Rotation (Shoulders)?

The medicine ball around head rotations is an excellent exercise to strengthen the shoulder and core muscles. This exercise enhances upper body stability and develops coordination. It is perfect for athletes looking to increase shoulder mobility while strengthening the stabilizing muscles.

How to properly perform the Medicine Ball Around Head Rotation (Shoulders)

  1. Stand with your feet shoulder-width apart, holding a medicine ball with both hands.
  2. Lift the ball above your head, arms extended.
  3. Rotate your torso to the right, bringing the ball behind your head.
  4. Return the ball to the center, then rotate to the left.
  5. Repeat the rotational movement from side to side.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Shoulders:

HandstandCercles alternés des bras (échauffement)Élévation latérale arrière avec haltères en position assise

Explore more exercises with Medicine ball or other exercises for Shoulders.

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Rotation de la médecine ball autour de la tête
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