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Bent Over Single Arm Low Cable Rear Delt Flyes

Learn how to properly perform the Bent Over Single Arm Low Cable Rear Delt Flyes with this complete demonstration video.

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What is the Bent Over Single Arm Low Cable Rear Delt Flyes?

The Bent Over Single Arm Low Cable Rear Delt Flyes is an effective isolation exercise that primarily targets the posterior part of the shoulder muscles, especially the rear deltoid. This exercise is perfect for enhancing the definition and strength of the often overlooked rear shoulder area.

How to properly perform the Bent Over Single Arm Low Cable Rear Delt Flyes

  1. Stand with feet shoulder-width apart, facing a cable machine with a low cable attachment.
  2. Slightly bend forward at the hips while keeping your back straight and your core engaged.
  3. Hold the cable handle in one hand, with your arm fully extended and slightly bent.
  4. While maintaining a slight bend in your arm, pull the cable handle backward, spreading your arm to the side until your arm is parallel to the ground.
  5. Control the movement as you slowly return to the starting position.
  6. Repeat the movement for the recommended number of repetitions, then switch arms.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Shoulders:

Pompes strictes en équilibre contre le mur (Handstand push ups - HSPU)Élévation latérale des deltoïdes postérieurs avec câbleDéveloppé militaire avec sandbag

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