Facebook Pixel
— Updated on

Handstand Push-up against the Wall (male)

Learn how to properly perform the Handstand Push-up against the Wall (male) with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Handstand Push-up against the Wall (male)?

The Handstand Push-up against the Wall, also known as HSPU, is an advanced bodyweight exercise that targets the shoulders and triceps. It requires significant strength and a good sense of balance. This exercise substantially improves upper body strength and muscle endurance.

How to properly perform the Handstand Push-up against the Wall (male)

  1. Start in a handstand position against a wall, with your hands shoulder-width apart.
  2. Lower your body by bending your elbows until your head nearly touches the ground.
  3. Push back up to the starting position, keeping your body straight.
  4. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Calisthenics
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Shoulders:

Rotation de la médecine ball autour de la têteLancer latéral rotatif avec médecine ballÉlévation avant avec disque

Explore more exercises with None or other exercises for Shoulders.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Pompes strictes en équilibre contre le mur (Handstand push ups - HSPU)
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back