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Bodyweight Depth Jumps

Learn how to properly perform the Bodyweight Depth Jumps with this complete demonstration video.

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What is the Bodyweight Depth Jumps?

The bodyweight depth jumps are a plyometric exercise aimed at enhancing power and muscular reactivity. This exercise is frequently used by athletes to optimize their sports performance, particularly for sports requiring explosive jumps and landing stability. Proper technique is crucial to avoid injuries.

How to properly perform the Bodyweight Depth Jumps

  1. Stand on a box or elevated platform with your feet hip-width apart.
  2. Step off the box and immediately jump vertically as high as you can upon landing.
  3. Upon landing, focus on absorbing the impact by bending your knees and lowering into a squat position.
  4. Pause briefly in the squat position, then explode back up into a jump.
  5. Repeat for the recommended number of repetitions, maintaining control and proper landing mechanics.

Targeted muscles and equipment

Discipline
Primary muscle
Secondary muscle(s)
Mechanics type
  • Other / Not applicable
Required equipment

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