Facebook Pixel
— Updated on

BOSU - Squats (On Dome)

Learn how to properly perform the BOSU - Squats (On Dome) with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the BOSU - Squats (On Dome)?

The BOSU squat is an advanced exercise that combines the benefits of traditional squats with elements of stability and coordination. Using the BOSU engages not only the leg muscles but also the core stabilizing muscles. This exercise is excellent for enhancing your balance and strengthening the deep muscles.

How to properly perform the BOSU - Squats (On Dome)

  1. Start by standing on the BOSU ball with the dome side facing up.
  2. Position your feet shoulder-width apart and toes pointing forward.
  3. Engage your core and maintain a straight posture throughout the exercise.
  4. Bend at the knees and hips, lowering your body into a squat position.
  5. Keep your weight centered and your heels firmly planted on the BOSU ball.
  6. Push through your heels and extend your legs, returning to the starting position.
  7. Repeat the movement for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Quadriceps:

Squats avec haltères au niveau de l'épauleSquats sautés avec kettlebellSquat avec kettlebell sur box

Explore more exercises with Bosu or other exercises for Quadriceps.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Squat sur BOSU
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back