Facebook Pixel
— Updated on

Kettlebell Box Squat

Learn how to properly perform the Kettlebell Box Squat with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Kettlebell Box Squat?

The kettlebell box squat is a versatile exercise that primarily targets the leg muscles, including the quadriceps, hamstrings, and glutes. Using a box for this exercise enhances stability and technique, making it ideal for both beginners and advanced athletes looking to intensify their training routine.

How to properly perform the Kettlebell Box Squat

  1. Stand with your feet shoulder-width apart, holding a kettlebell in front of you.
  2. Push your hips back and lower your body into a squat, keeping the kettlebell close to your chest.
  3. Ensure your knees are tracking over your toes and your back remains straight.
  4. Drive through your heels to return to the starting position.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Secondary muscle(s)
Required equipment
Primary muscle
Mechanics type

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Quadriceps:

Good morning à la machine à hack squatStep-up avec haltèresFentes latérales alternées avec barre

Explore more exercises with Kettlebells, Box or other exercises for Quadriceps.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Squat avec kettlebell sur box
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back