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Seated Concentration Curl with EZ Bar, Close Grip

Learn how to properly perform the Seated Concentration Curl with EZ Bar, Close Grip with this complete demonstration video.

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What is the Seated Concentration Curl with EZ Bar, Close Grip?

The seated concentration curl with EZ bar, close grip is an isolation exercise specifically targeting the biceps. When executed properly, it allows for maximal bicep contraction, intensifying muscle engagement. Ideal for increasing arm size and strength, this exercise is excellent for those aiming to effectively isolate the biceps.

How to properly perform the Seated Concentration Curl with EZ Bar, Close Grip

  1. Sitting on a bench, maintain an upright back, holding an EZ bar with a close grip.
  2. Place your elbows against the inside of your thighs to stabilize the movement.
  3. Exhale as you curl the bar towards your chin, squeezing your biceps at the top.
  4. Ensure you keep your back straight and avoid swinging your body to maximize muscle activation.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Other exercises for Biceps:

Curl concentré biceps avec son ischioCurls inversé haltèresCurls pupitre avec haltère en prise marteau (Preacher)

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Curl concentré avec barre EZ en position assise, prise serrée
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