Facebook Pixel
— Updated on

Bodyweight Standing Scapula Row (male)

Learn how to properly perform the Bodyweight Standing Scapula Row (male) with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Bodyweight Standing Scapula Row (male)?

The bodyweight standing scapula row is an excellent warm-up exercise that targets the scapular muscles and prepares the upper body for more intense movements. Ideal for improving posture, this exercise is easy to integrate into any workout routine.

How to properly perform the Bodyweight Standing Scapula Row (male)

  1. Stand with your feet shoulder-width apart and your arms extended in front of you.
  2. Engage your core and pull your shoulder blades back and down.
  3. Pull your elbows back, squeezing your shoulder blades together.
  4. Hold for a moment, then return to the starting position.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type
Discipline
  • Stretching / Mobility

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Back:

Tirage à un bras avec kettlebellTractions commandoCroisements de hanches

Explore more exercises with None or other exercises for Back.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Tirage scapulaire debout (échauffement)
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back