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Chest Supported Dumbbell Rear Delt Flyes Overhand Grip

Learn how to properly perform the Chest Supported Dumbbell Rear Delt Flyes Overhand Grip with this complete demonstration video.

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What is the Chest Supported Dumbbell Rear Delt Flyes Overhand Grip?

The chest supported dumbbell rear delt flyes are an isolation exercise focusing on the rear deltoids. This exercise is great for strengthening the back part of the shoulders and improving overall posture. Perfect for achieving a maximum muscle pump at the end of a workout, it can be performed by both beginners and advanced athletes.

How to properly perform the Chest Supported Dumbbell Rear Delt Flyes Overhand Grip

  1. Set an incline bench to a comfortable angle and lie face down on it with your chest supported.
  2. Hold a dumbbell in each hand with an overhand grip.
  3. Start with your arms extended straight down, palms facing inward.
  4. Engage your rear deltoids and lift your arms out to the sides, keeping them parallel to the ground.
  5. Pause for a moment at the top of the movement, then slowly lower the dumbbells back down to the starting position.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Shoulders:

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