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Wide Grip Upright Barbell Rows

Learn how to properly perform the Wide Grip Upright Barbell Rows with this complete demonstration video.

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What is the Wide Grip Upright Barbell Rows?

The Wide Grip Upright Barbell Rows are a great exercise for developing the trapezius muscles and shoulders, also strengthening the upper back and improving posture. It's ideal for those looking to add muscle mass to the upper body.

How to properly perform the Wide Grip Upright Barbell Rows

  1. Stand with your feet shoulder-width apart and hold a barbell with a wide overhand grip.
  2. Keep your arms fully extended and the barbell resting against your thighs.
  3. Exhale and raise the barbell straight up, leading with your elbows and keeping it close to your body.
  4. Pause at the top of the movement, squeezing your shoulder blades together.
  5. Inhale and lower the barbell back down to the starting position.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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