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One-Arm Push-Up

Learn how to properly perform the One-Arm Push-Up with this complete demonstration video.

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What is the One-Arm Push-Up?

The one-arm push-up is an advanced exercise that heavily engages the chest, shoulders, and triceps while requiring strong core engagement for stability. Reserved for those with an established level of muscular strength, this exercise is ideal for enhancing balance and coordination.

How to properly perform the One-Arm Push-Up

  1. Start in a plank position with one hand behind your back.
  2. Lower your body toward the ground by bending your elbow.
  3. Push up to return to the starting position.
  4. Keep your core engaged throughout the movement.
  5. Switch arms and repeat.

Targeted muscles and equipment

Discipline
  • Calisthenics
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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