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Dumbbell Romanian Deadlifts

Learn how to properly perform the Dumbbell Romanian Deadlifts with this complete demonstration video.

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What is the Dumbbell Romanian Deadlifts?

The Dumbbell Romanian Deadlift is a key exercise to target the hamstring and glute muscles, crucial for building lower body strength and endurance. Ideal for all fitness levels, this exercise also enhances hip flexibility.

How to properly perform the Dumbbell Romanian Deadlifts

  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand with a neutral grip.
  2. Keeping your back straight and core engaged, hinge forward at the hips while maintaining a slight bend in your knees.
  3. Lower the dumbbells towards the ground, feeling a stretch in your hamstrings.
  4. Drive through your heels and squeeze your glutes to return to the starting position.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • CrossFit
  • Powerlifting
  • Strongman
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Hamstrings:

Hyperextensions inversées avec ballon (Swiss Ball)Extensions des ischio-jambiers avec TRXGlute-Ham Raise

Explore more exercises with Dumbbells or other exercises for Hamstrings.

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