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Lever Preacher Curl (plate-loaded)

Learn how to properly perform the Lever Preacher Curl (plate-loaded) with this complete demonstration video.

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What is the Lever Preacher Curl (plate-loaded)?

The lever preacher curl is an isolation exercise that effectively targets the biceps. Perfect for building arm strength and size, this exercise is a staple in any bodybuilding regimen.

How to properly perform the Lever Preacher Curl (plate-loaded)

  1. Sit on the preacher curl machine and rest your arms on the angled pad.
  2. Grasp the handles with an underhand (supinated) grip, palms facing up.
  3. Keep your upper arms stationary against the pad.
  4. Slowly curl the weight upward by bending at the elbows.
  5. Squeeze your biceps briefly at the top of the movement.
  6. Lower the handles in a controlled manner back to the starting position.
  7. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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