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Plyometric Press Ups

Learn how to properly perform the Plyometric Press Ups with this complete demonstration video.

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What is the Plyometric Press Ups?

The plyometric press ups are an advanced exercise that combines strength and explosiveness. In addition to strengthening the chest, triceps, and shoulder muscles, this exercise enhances coordination and power. Ideal for seasoned athletes, it can be included in high-intensity routines for an overall enhancement of athletic performance.

How to properly perform the Plyometric Press Ups

  1. Start in a push-up position with your hands slightly wider than shoulder-width apart and your body in a straight line.
  2. Lower your chest towards the ground, keeping your elbows close to your body.
  3. Push explosively off the ground, using enough force to lift your hands off the ground.
  4. Land softly with your hands back on the ground, absorbing the impact with your arms.
  5. Immediately repeat the explosive push-up movement, aiming for a quick and powerful repetition.
  6. Keep your core engaged and maintain proper form throughout the exercise.
  7. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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