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What is the Standing Dumbbell Shoulder Press?
The standing dumbbell shoulder press, also known as the military press, is a fundamental compound exercise essential for building shoulder muscles. Suitable for beginners and advanced athletes, it promotes strength and muscle growth. Besides the shoulders, it also engages the trapezius and triceps.
How to properly perform the Standing Dumbbell Shoulder Press
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand at shoulder level, palms facing forward.
- Engage your core and press the dumbbells upward, fully extending your arms overhead without locking your elbows.
- Pause at the top of the movement, then slowly lower the dumbbells back down to shoulder level.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Shoulders:
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