Facebook Pixel
— Updated on

Single-Leg Squat with Swiss Ball

Learn how to properly perform the Single-Leg Squat with Swiss Ball with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Single-Leg Squat with Swiss Ball?

The single-leg squat with Swiss ball is an advanced balance and strength exercise, heavily engaging the quadriceps muscle and hip stabilizers. Perfect for enhancing stability and coordination, this exercise is a formidable variation of the classic squat.

How to properly perform the Single-Leg Squat with Swiss Ball

  1. Stand with one foot on a stability ball and the other foot on the ground.
  2. Lower your body by bending the knee of the standing leg while keeping the other leg straight.
  3. Go down as low as you can while maintaining balance.
  4. Push through the heel of the standing leg to return to the starting position.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
  • Swiss ball
Mechanics type

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Glutes:

Hip thrust unilatéral pied sur BOSUHip thrust - Relevé de bassin à la barreFoam roller sur le fessier

Explore more exercises with Swiss ball or other exercises for Glutes.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Squat sur une jambe avec ballon (Swiss Ball)
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back