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Kettlebell Step-up

Learn how to properly perform the Kettlebell Step-up with this complete demonstration video.

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What is the Kettlebell Step-up?

The kettlebell step-up is an effective exercise targeting the legs and glutes, while enhancing balance and coordination. Ideal for functional strength, it's perfect to incorporate into your strength training routine.

How to properly perform the Kettlebell Step-up

  1. Hold a kettlebell in each hand with your arms at your sides.
  2. Place one foot on a sturdy box or step in front of you.
  3. Step up by driving through the heel of the front foot, bringing the rear foot up to meet it.
  4. Step back down in a controlled manner with the same foot that led the movement.
  5. Alternate legs or repeat with the same leg depending on your training goal.
  6. Maintain a straight back and engage your core throughout the movement.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Glutes:

Squat avec élastique et pas latérauxRelevé de bassin (Hip Thrust) élastiqueRelevés de jambe latéraux allongé

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