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Glute Stretch - One Knee To Chest

Learn how to properly perform the Glute Stretch - One Knee To Chest with this complete demonstration video.

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What is the Glute Stretch - One Knee To Chest?

Glute stretches are an excellent way to maintain flexibility and increase hip mobility. The knee-to-chest move is particularly effective for relieving lower back and glute tension.

How to properly perform the Glute Stretch - One Knee To Chest

  1. Lie down on your back with your legs extended.
  2. Bend one knee and bring it towards your chest, using your hands to gently pull it closer to you.
  3. Hold this position for 15 to 30 seconds, feeling the stretch in the glute and hip.
  4. Slowly release the leg and repeat on the other side.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
Mechanics type
  • Other / Not applicable
Required equipment
Secondary muscle(s)

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