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Lateral Band Squat Steps

Learn how to properly perform the Lateral Band Squat Steps with this complete demonstration video.

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What is the Lateral Band Squat Steps?

The lateral band squat steps is a comprehensive exercise to target the thigh muscles and glutes, enhancing lateral stability and strength. Suitable for both beginners and advanced athletes, it can be added to a routine to boost muscle activation.

How to properly perform the Lateral Band Squat Steps

  1. Stand with your feet shoulder-width apart, with a resistance band around your thighs.
  2. Lower into a squat position, keeping your chest up and knees behind your toes.
  3. Step out to the side with your right foot, maintaining tension in the band.
  4. Bring your right foot back to the starting position and repeat on the left side.
  5. Continue alternating sides for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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