Facebook Pixel
— Updated on

Mountain Climber Stretch

Learn how to properly perform the Mountain Climber Stretch with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Mountain Climber Stretch?

The Mountain Climber Stretch is a dynamic exercise combining flexion and stretch movements, primarily targeting the hip flexors. Ideal for enhancing flexibility and mobility, this stretch is often included in warm-ups or mobility sessions.

How to properly perform the Mountain Climber Stretch

  1. Start in a push-up position with your arms straight and your hands directly under your shoulders.
  2. Bring one foot forward, placing it next to your hand on the same side.
  3. Keep your other leg straight and extended behind you, with your heel lifted off the ground.
  4. Lean forward slightly, feeling the stretch in your hip flexors and the back of your extended leg.
  5. Hold the stretch for 15-30 seconds, then switch sides and repeat.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
  • Hip flexors
Mechanics type
  • Other / Not applicable
Required equipment

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Hip flexors:

Cercles de hanche à genoux (échauffement)Étirement des fléchisseurs de la hanche à genouxOuverture de hanche statique sur les coudes

Explore more exercises with None or other exercises for Hip flexors.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Étirement Mountain climber
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back