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Kneeling Single Arm High Cable Rows

Learn how to properly perform the Kneeling Single Arm High Cable Rows with this complete demonstration video.

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What is the Kneeling Single Arm High Cable Rows?

The Kneeling Single Arm High Cable Rows is a targeted movement to specifically engage the back muscles. This exercise is especially beneficial for balancing strength and muscle development on each side of the body and improving core stability.

How to properly perform the Kneeling Single Arm High Cable Rows

  1. Set up a cable machine with the pulley at the highest position.
  2. Kneel down in front of the cable machine, facing away from the machine.
  3. Grasp the handle with one hand, palm facing towards you.
  4. Keeping your back straight and core engaged, pull the handle towards your body, leading with your elbow.
  5. Squeeze your back muscles at the end of the movement, then slowly return the handle to the starting position.
  6. Repeat for the recommended number of repetitions, then switch sides.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Back:

Tirage frontal élastique (à genoux)Tirage vertical à la poulie en prise supinationGood Morning avec élastique

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