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Bench Grab Lean Back Stretch

Learn how to properly perform the Bench Grab Lean Back Stretch with this complete demonstration video.

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What is the Bench Grab Lean Back Stretch?

The bench grab lean back stretch is a great way to relieve tension accumulated in the back, shoulders, and biceps. This movement is simple to perform and only requires a bench or platform for support.

How to properly perform the Bench Grab Lean Back Stretch

  1. Stand facing a bench or raised platform.
  2. Place your hands on the bench with your fingers pointing towards your body and your arms fully extended.
  3. Step back and hinge forward at the hips, keeping your back straight and your core engaged.
  4. Allow your upper body to lean back, feeling a stretch in your chest, shoulders, and biceps.
  5. Hold the stretch for a designated time, focusing on relaxing into the stretch and breathing deeply.
  6. After the desired duration, slowly release the stretch and return to a standing position.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
Secondary muscle(s)
Mechanics type
  • Other / Not applicable
Required equipment

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