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Hack Squat Wide Stance

Learn how to properly perform the Hack Squat Wide Stance with this complete demonstration video.

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What is the Hack Squat Wide Stance?

The hack squat wide stance is an excellent exercise for developing the leg muscles, particularly emphasizing the quadriceps. This is a variation of the classic hack squat, allowing you to diversify your routine and differently activate the stabilizing muscles due to the wide foot placement.

How to properly perform the Hack Squat Wide Stance

  1. Position yourself on a hack squat machine with your feet shoulder-width or more apart and your toes pointed slightly outward.
  2. Place your shoulders under the pads and grasp the handles for stability.
  3. Lower your body by flexing at the hips and knees, keeping your back straight and your heels on the platform.
  4. Pause briefly at the bottom of the squat, then push through your heels to extend your legs and return to the starting position.
  5. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Quadriceps:

Presse à cuisse 45 degrés pieds serrésFente avant pulséesFentes arrières à la Smith Machine (guidée)

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