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Kneeling Squats

Learn how to properly perform the Kneeling Squats with this complete demonstration video.

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What is the Kneeling Squats?

The kneeling squats are an effective exercise to strengthen the glutes and quadriceps, particularly beneficial for those aiming to enhance their lower body power and stability without the intense knee involvement of traditional squats.

How to properly perform the Kneeling Squats

  1. Kneel down on the ground with your knees hip-width apart and your toes pointed back.
  2. Place a barbell or a weighted object across your upper back, holding it with an overhand grip.
  3. Engage your core and maintain an upright posture as you slowly lower your hips towards your heels.
  4. Keep your chest lifted and your spine in a neutral position.
  5. Push through your heels to return to the starting position, extending your hips and knees.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • CrossFit
  • Calisthenics
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Quadriceps:

Jerk Dip SquatPresse à cuisse horizontaleFentes marchées au poids du corps

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