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Cable Front Squats

Learn how to properly perform the Cable Front Squats with this complete demonstration video.

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What is the Cable Front Squats?

The cable front squats are a versatile exercise that primarily targets the quadriceps, glutes, and core. This exercise not only enhances lower body strength but also balance and stability, making it suitable for various fitness levels.

How to properly perform the Cable Front Squats

  1. Attach a bar or handle to a low cable pulley and adjust the weight stack accordingly.
  2. Stand facing away from the cable machine and hold the bar or handle in front of your shoulders, crossing your arms over each other.
  3. Keep your feet shoulder-width apart and your chest up.
  4. Lower your body into a squat position by bending your knees and pushing your hips back.
  5. Pause for a moment, then push through your heels to return to the starting position.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Other exercises for Quadriceps:

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