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Lateral Raise Machine

Learn how to properly perform the Lateral Raise Machine with this complete demonstration video.

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What is the Lateral Raise Machine?

The lateral raise machine is an excellent isolation exercise primarily targeting the lateral deltoids. It's a perfect choice for both beginners and advanced athletes, offering a guided and controlled movement that reduces the risk of injury. This exercise enhances the shoulder shape for a wider appearance.

How to properly perform the Lateral Raise Machine

  1. Adjust the seat height and position yourself properly on the machine.
  2. Place your arms on the pads with your elbows slightly bent.
  3. Grasp the handles or grips firmly.
  4. Exhale as you lift the handles or grips laterally to the sides.
  5. Keep your arms parallel to the floor and your elbows slightly bent.
  6. Inhale as you slowly lower the handles or grips back to the starting position.
  7. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
  • Rotator cuff
Mechanics type
Required equipment

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