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Leg Press Machine - Normal Stance

Learn how to properly perform the Leg Press Machine - Normal Stance with this complete demonstration video.

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What is the Leg Press Machine - Normal Stance?

The leg press machine - normal stance is a fundamental compound exercise for developing the muscles of the legs, including the quadriceps, hamstrings, and glutes. It also allows you to work with heavy loads safely.

How to properly perform the Leg Press Machine - Normal Stance

  1. Sit on the leg press machine with your feet placed on the footplate at shoulder-width apart.
  2. Unlock the footplate by pushing the release lever.
  3. Lower the footplate by bending your knees until your thighs are parallel to the ground.
  4. Push the footplate upwards by extending your legs, keeping your back firmly against the machine's backrest.
  5. Slowly return to the starting position by bending your knees and lowering the footplate.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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